Certificate in Yoga Asanas: Physical Wellbeing

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The Certificate in Yoga Asanas: Physical Wellbeing is a comprehensive course designed to provide learners with an in-depth understanding of Yoga Asanas and their impact on physical health. This course is essential for those seeking to improve their knowledge of Yoga and its benefits, as well as for fitness professionals looking to expand their skillset.

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In this course, learners will explore various Yoga Asanas, their alignment, and adjustments, as well as the anatomy and physiology behind each pose. With a focus on physical wellbeing, learners will gain the skills necessary to design and lead safe and effective Yoga classes, while also understanding the importance of modifications and variations for students of all levels. As the demand for Yoga instructors continues to grow, this course provides learners with the essential skills necessary for career advancement in the Yoga industry. By the end of this course, learners will have the knowledge and confidence to lead Yoga classes and positively impact the physical wellbeing of their students.

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โ€ข Understanding Yoga Asanas
โ€ข Yoga for Flexibility: Forward Bends and Hip Openers
โ€ข Yoga for Strength: Arm Balances and Planks
โ€ข Yoga for Balance: Tree Pose and Warrior III
โ€ข Yoga for Stress Relief: Restorative Poses and Meditation
โ€ข Yoga for Back Pain: Cobra and Downward Facing Dog
โ€ข Yoga for Digestion: Twists and Inversions
โ€ข Yoga for Energy: Sun Salutations and Breathwork
โ€ข Proper Alignment and Modifications in Yoga Asanas

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In the UK, the demand for yoga asanas and physical wellbeing professionals has been on the rise, with various roles emerging in this niche. This section features a 3D pie chart representing the market trends of these roles to give you an idea of their prevalence. 1. Yoga Instructor - 60%: Yoga instructors are the most sought-after professionals in this field. They teach various yoga asanas and techniques to help individuals achieve physical wellbeing and mental relaxation. 2. Wellbeing Coordinator - 25%: As more organizations focus on employee wellbeing, the need for wellbeing coordinators is increasing. They design and implement wellness programs, including yoga classes, meditation sessions, and fitness activities. 3. Fitness Consultant - 10%: Fitness consultants assess their clients' physical health and provide personalized exercise routines, often incorporating yoga asanas for flexibility and balance. 4. Corporate Wellness Manager - 5%: Corporate wellness managers are responsible for creating and maintaining a workplace culture that supports employee wellbeing. Yoga asanas and physical wellbeing professionals are increasingly being integrated into these programs to reduce stress and improve overall health. The 3D pie chart above is a visual representation of the data provided, showcasing the prominence of these roles in the UK's job market.

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CERTIFICATE IN YOGA ASANAS: PHYSICAL WELLBEING
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London College of Foreign Trade (LCFT)
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05 May 2025
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