Executive Development Programme in Yoga for Inner Tranquility

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The Executive Development Programme in Yoga for Inner Tranquility is a certificate course designed to empower professionals with essential skills for personal and career growth. This programme emphasizes the importance of yoga and mindfulness in reducing stress, improving focus, and enhancing overall well-being.

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In today's fast-paced work environment, there is a growing demand for professionals who can effectively manage stress and maintain a healthy work-life balance. This course equips learners with the necessary skills to excel in their careers while prioritizing their mental and physical health. By the end of the course, learners will have gained a comprehensive understanding of yoga principles, meditation techniques, and mindfulness practices that promote inner tranquility. They will be able to apply these skills in their professional and personal lives, making them valuable assets in any industry. This course not only enhances career advancement opportunities but also contributes to the creation of a more balanced, resilient, and productive workforce.

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่ฏพ็จ‹่ฏฆๆƒ…

โ€ข Yoga Philosophy & History
โ€ข Understanding Stress & Its Impact on Inner Tranquility
โ€ข Asanas for Inner Peace: Hatha & Restorative Yoga Practices
โ€ข Breathing Techniques (Pranayama) to Calm the Mind
โ€ข Meditation & Mindfulness for Inner Tranquility
โ€ข Yoga Nidra: Guided Relaxation for Deep Stress Release
โ€ข Nutrition & Lifestyle Habits for Balanced Energy
โ€ข Designing Personalized Yoga Practices for Inner Peace
โ€ข Ethical Leadership & Compassion in Business

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EXECUTIVE DEVELOPMENT PROGRAMME IN YOGA FOR INNER TRANQUILITY
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London College of Foreign Trade (LCFT)
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