Executive Development Programme in Yoga for Inner Tranquility
-- ViewingNowThe Executive Development Programme in Yoga for Inner Tranquility is a certificate course designed to empower professionals with essential skills for personal and career growth. This programme emphasizes the importance of yoga and mindfulness in reducing stress, improving focus, and enhancing overall well-being.
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ใณใผใน่ฉณ็ดฐ
โข Yoga Philosophy & History
โข Understanding Stress & Its Impact on Inner Tranquility
โข Asanas for Inner Peace: Hatha & Restorative Yoga Practices
โข Breathing Techniques (Pranayama) to Calm the Mind
โข Meditation & Mindfulness for Inner Tranquility
โข Yoga Nidra: Guided Relaxation for Deep Stress Release
โข Nutrition & Lifestyle Habits for Balanced Energy
โข Designing Personalized Yoga Practices for Inner Peace
โข Ethical Leadership & Compassion in Business
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