Executive Development Programme in Mindful Movement for Emotional Wellness

Name: Executive Development Programme in Mindful Movement for Emotional Wellness
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The Executive Development Programme in Mindful Movement for Emotional Wellness is a certificate course designed to equip learners with essential skills to enhance their emotional intelligence and mental health. This program emphasizes the importance of mindful movement, a holistic approach that blends physical activity with mindfulness techniques to reduce stress, increase self-awareness, and improve focus.

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AboutThisCourse

In today's fast-paced and demanding work environment, emotional wellness has become a critical aspect of career advancement. Organizations are increasingly recognizing the value of employees who can manage their emotions effectively and lead with empathy. This course provides learners with practical tools and techniques to cultivate emotional resilience, build positive relationships, and communicate with impact. By completing this program, learners will be able to demonstrate a deep understanding of the mind-body connection and its impact on emotional wellness. They will also develop the ability to apply mindful movement practices in their personal and professional lives, making them valuable assets in any industry. Overall, this course is an excellent opportunity for professionals seeking to enhance their emotional intelligence, build resilience, and advance their careers.

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CourseDetails

• Introduction to Mindful Movement & Emotional Wellness
• Understanding Emotions & The Body: Mind-Body Connection
• Executive Presence & Mindful Movement
• Techniques for Mindful Movement: Yoga, Tai Chi, Qigong, and More
• Breathing Techniques for Stress Reduction & Emotional Regulation
• Mindful Movement Practices for Enhancing Focus & Productivity
• Mindful Communication & Leadership Skills
• Overcoming Barriers to Mindful Movement & Emotional Wellness
• Designing a Personalized Mindful Movement Practice for Emotional Wellness
• Creating a Culture of Mindfulness & Movement in the Workplace

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ProficiencyEnglish
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN MINDFUL MOVEMENT FOR EMOTIONAL WELLNESS

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London College of Foreign Trade (LCFT)

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05 May 2025

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