Executive Development Programme in Mindful Movement for Emotional Wellness
-- ViewingNowThe Executive Development Programme in Mindful Movement for Emotional Wellness is a certificate course designed to equip learners with essential skills to enhance their emotional intelligence and mental health. This program emphasizes the importance of mindful movement, a holistic approach that blends physical activity with mindfulness techniques to reduce stress, increase self-awareness, and improve focus.
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โข Introduction to Mindful Movement & Emotional Wellness
โข Understanding Emotions & The Body: Mind-Body Connection
โข Executive Presence & Mindful Movement
โข Techniques for Mindful Movement: Yoga, Tai Chi, Qigong, and More
โข Breathing Techniques for Stress Reduction & Emotional Regulation
โข Mindful Movement Practices for Enhancing Focus & Productivity
โข Mindful Communication & Leadership Skills
โข Overcoming Barriers to Mindful Movement & Emotional Wellness
โข Designing a Personalized Mindful Movement Practice for Emotional Wellness
โข Creating a Culture of Mindfulness & Movement in the Workplace
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