Professional Certificate in Hatha Yoga: Stress Relief
-- ViewingNowThe Professional Certificate in Hatha Yoga: Stress Relief is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program focuses on the ancient practice of Hatha Yoga, emphasizing its significance in stress reduction, improved focus, and overall well-being.
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โข Introduction to Hatha Yoga & Stress Relief
โข Understanding Stress & Its Impact on the Body & Mind
โข Hatha Yoga Principles & Philosophy
โข Fundamentals of Hatha Yoga Poses (Asanas) for Stress Relief
โข Breathing Techniques (Pranayama) in Hatha Yoga for Stress Management
โข Meditation & Mindfulness in Hatha Yoga for Stress Relief
โข Sequencing Hatha Yoga Practices for Stress Reduction
โข Lifestyle Changes & Yogic Practices for Managing Stress
โข Practicum: Leading a Hatha Yoga Class for Stress Relief
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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