Professional Certificate in Hatha Yoga: Stress Relief
-- ViewingNowThe Professional Certificate in Hatha Yoga: Stress Relief is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program focuses on the ancient practice of Hatha Yoga, emphasizing its significance in stress reduction, improved focus, and overall well-being.
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⢠Introduction to Hatha Yoga & Stress Relief
⢠Understanding Stress & Its Impact on the Body & Mind
⢠Hatha Yoga Principles & Philosophy
⢠Fundamentals of Hatha Yoga Poses (Asanas) for Stress Relief
⢠Breathing Techniques (Pranayama) in Hatha Yoga for Stress Management
⢠Meditation & Mindfulness in Hatha Yoga for Stress Relief
⢠Sequencing Hatha Yoga Practices for Stress Reduction
⢠Lifestyle Changes & Yogic Practices for Managing Stress
⢠Practicum: Leading a Hatha Yoga Class for Stress Relief
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