Professional Certificate in Restorative Yoga: Deep Relaxation

Name: Professional Certificate in Restorative Yoga: Deep Relaxation
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The Professional Certificate in Restorative Yoga: Deep Relaxation is a comprehensive course designed to equip learners with the essential skills needed to excel in the wellness industry. This program emphasizes the importance of deep relaxation and healing through restorative yoga practices, making it highly relevant in today's fast-paced world.

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AboutThisCourse

With the growing demand for mindfulness and stress-reduction techniques, restorative yoga instructors are increasingly in demand. This course provides learners with the knowledge and skills necessary to meet this industry need, including sequencing, props setup, and hands-on adjustments. By completing this certificate program, learners will be well-prepared to design and lead safe, effective, and transformative restorative yoga classes. Not only will this course enhance learners' professional skills and expertise, but it will also empower them to make a meaningful impact on the lives of their students, promoting overall health, well-being, and relaxation.

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CourseDetails

• Introduction to Restorative Yoga: Understanding the Basics
• The Science of Deep Relaxation: Physiological and Psychological Effects
• Setting Up the Restorative Yoga Space: Props and Environment
• Restorative Yoga Poses: Guided Practice and Alignment Techniques
• Breathing Techniques for Deep Relaxation: Pranayama and Restorative Yoga
• Sequencing a Restorative Yoga Class: The Art of Creating a Relaxing Flow
• Restorative Yoga for Stress Management and Mental Health
• Restorative Yoga for Chronic Pain and Physical Therapy
• Incorporating Mindfulness and Meditation into Restorative Yoga Practice
• Best Practices for Teaching Restorative Yoga: Communication, Adjustments, and Modifications

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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DigitalCertificate
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PROFESSIONAL CERTIFICATE IN RESTORATIVE YOGA: DEEP RELAXATION

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London College of Foreign Trade (LCFT)

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05 May 2025

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