Professional Certificate in Restorative Yoga: Deep Relaxation
-- ViewingNowThe Professional Certificate in Restorative Yoga: Deep Relaxation is a comprehensive course designed to equip learners with the essential skills needed to excel in the wellness industry. This program emphasizes the importance of deep relaxation and healing through restorative yoga practices, making it highly relevant in today's fast-paced world.
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โข Introduction to Restorative Yoga: Understanding the Basics
โข The Science of Deep Relaxation: Physiological and Psychological Effects
โข Setting Up the Restorative Yoga Space: Props and Environment
โข Restorative Yoga Poses: Guided Practice and Alignment Techniques
โข Breathing Techniques for Deep Relaxation: Pranayama and Restorative Yoga
โข Sequencing a Restorative Yoga Class: The Art of Creating a Relaxing Flow
โข Restorative Yoga for Stress Management and Mental Health
โข Restorative Yoga for Chronic Pain and Physical Therapy
โข Incorporating Mindfulness and Meditation into Restorative Yoga Practice
โข Best Practices for Teaching Restorative Yoga: Communication, Adjustments, and Modifications
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