Certificate in Yoga Nidra for Relaxation and Sleep

Name: Certificate in Yoga Nidra for Relaxation and Sleep
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The Certificate in Yoga Nidra for Relaxation and Sleep is a comprehensive course designed to equip learners with the essential skills to lead Yoga Nidra sessions for relaxation and improved sleep. This course highlights the importance of Yoga Nidra as a powerful tool for stress reduction, mental well-being, and holistic health.

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AboutThisCourse

With the increasing demand for alternative therapies and relaxation techniques in the wellness industry, this course provides a unique opportunity for career advancement. By the end of this course, learners will be able to guide Yoga Nidra sessions confidently, understand the science behind relaxation and sleep, and meet the industry's growing need for certified Yoga Nidra instructors. This certification will not only enhance learners' skillset but also contribute to their professional growth in the wellness and healthcare sectors.

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CourseDetails

• Introduction to Yoga Nidra
• Understanding Relaxation and Sleep
• History and Philosophy of Yoga Nidra
• Yoga Nidra Techniques for Relaxation
• Yoga Nidra Techniques for Improved Sleep
• The Science Behind Yoga Nidra and Sleep
• Overcoming Common Sleep Disorders with Yoga Nidra
• Designing a Personalized Yoga Nidra Practice
• Teaching Methodologies for Yoga Nidra Instruction
• Case Studies in Yoga Nidra for Relaxation and Sleep

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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NotAccreditedRecognized
NotRegulatedAuthorized
ComplementaryFormalQualifications

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
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FullCourseAccess
DigitalCertificate
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CERTIFICATE IN YOGA NIDRA FOR RELAXATION AND SLEEP

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London College of Foreign Trade (LCFT)

AwardedOn

05 May 2025

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