Certificate in Yoga Nidra for Relaxation and Sleep
-- ViewingNowThe Certificate in Yoga Nidra for Relaxation and Sleep is a comprehensive course designed to equip learners with the essential skills to lead Yoga Nidra sessions for relaxation and improved sleep. This course highlights the importance of Yoga Nidra as a powerful tool for stress reduction, mental well-being, and holistic health.
6,100+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Yoga Nidra
โข Understanding Relaxation and Sleep
โข History and Philosophy of Yoga Nidra
โข Yoga Nidra Techniques for Relaxation
โข Yoga Nidra Techniques for Improved Sleep
โข The Science Behind Yoga Nidra and Sleep
โข Overcoming Common Sleep Disorders with Yoga Nidra
โข Designing a Personalized Yoga Nidra Practice
โข Teaching Methodologies for Yoga Nidra Instruction
โข Case Studies in Yoga Nidra for Relaxation and Sleep
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