Professional Certificate in Yoga for Physical Strength and Flexibility
-- ViewingNowThe Professional Certificate in Yoga for Physical Strength and Flexibility is a comprehensive course designed to equip learners with essential skills to enhance their career prospects in the health and wellness industry. The course emphasizes the importance of yoga in improving physical strength, flexibility, and overall well-being, making it highly relevant in today's world, where stress-related health issues are on the rise.
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โข Unit 1: Introduction to Yoga for Physical Strength and Flexibility
โข Unit 2: Understanding the Anatomy & Physiology for Yoga Practice
โข Unit 3: Asanas for Building Core Strength
โข Unit 4: Yoga Poses for Enhancing Flexibility
โข Unit 5: Sequencing Yoga Practices for Strength & Flexibility
โข Unit 6: The Role of Breathing in Yoga (Pranayama)
โข Unit 7: Balancing Postures for Strength & Stability
โข Unit 8: Inversion Techniques for Increased Flexibility
โข Unit 9: Yoga for a Strong & Flexible Back
โข Unit 10: Designing a Personalized Yoga Practice for Strength & Flexibility
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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