Professional Certificate in Yoga for Physical Strength and Flexibility
-- ViewingNowThe Professional Certificate in Yoga for Physical Strength and Flexibility is a comprehensive course designed to equip learners with essential skills to enhance their career prospects in the health and wellness industry. The course emphasizes the importance of yoga in improving physical strength, flexibility, and overall well-being, making it highly relevant in today's world, where stress-related health issues are on the rise.
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⢠Unit 1: Introduction to Yoga for Physical Strength and Flexibility
⢠Unit 2: Understanding the Anatomy & Physiology for Yoga Practice
⢠Unit 3: Asanas for Building Core Strength
⢠Unit 4: Yoga Poses for Enhancing Flexibility
⢠Unit 5: Sequencing Yoga Practices for Strength & Flexibility
⢠Unit 6: The Role of Breathing in Yoga (Pranayama)
⢠Unit 7: Balancing Postures for Strength & Stability
⢠Unit 8: Inversion Techniques for Increased Flexibility
⢠Unit 9: Yoga for a Strong & Flexible Back
⢠Unit 10: Designing a Personalized Yoga Practice for Strength & Flexibility
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