Masterclass Certificate in Yoga Nidra: Sleep

Name: Masterclass Certificate in Yoga Nidra: Sleep
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The Masterclass Certificate in Yoga Nidra: Sleep course is a comprehensive program designed to equip learners with the essential skills needed to excel in the rapidly growing wellness industry. This course focuses on the ancient practice of Yoga Nidra, a powerful guided meditation technique that promotes deep relaxation, stress reduction, and improved sleep quality.

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AboutThisCourse

With the rising demand for holistic health and wellness practices, this course offers a unique opportunity for learners to expand their skillset and meet the needs of a growing client base. The course covers the foundations of Yoga Nidra, its applications for sleep issues, and techniques for teaching and leading Yoga Nidra sessions. By completing this course, learners will gain the knowledge and confidence needed to provide effective Yoga Nidra instruction, making them highly sought after in the wellness industry. This course offers a valuable opportunity for career advancement and personal growth, empowering learners to make a meaningful impact in the lives of their clients.

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CourseDetails

• Introduction to Yoga Nidra & Sleep
• Understanding Sleep Cycles and Stages
• History and Philosophy of Yoga Nidra
• Yoga Nidra Techniques for Deep Sleep
• The Science Behind Yoga Nidra and Sleep
• Overcoming Sleep Disorders with Yoga Nidra
• Designing Personalized Yoga Nidra Practices for Sleep
• Integrating Yoga Nidra into Modern Lifestyles
• Case Studies: Real-life Applications of Yoga Nidra for Sleep
• Final Project: Creating and Teaching a Yoga Nidra for Sleep Session

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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MASTERCLASS CERTIFICATE IN YOGA NIDRA: SLEEP

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London College of Foreign Trade (LCFT)

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05 May 2025

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