Masterclass Certificate in Yoga Nidra: Sleep
-- ViewingNowThe Masterclass Certificate in Yoga Nidra: Sleep course is a comprehensive program designed to equip learners with the essential skills needed to excel in the rapidly growing wellness industry. This course focuses on the ancient practice of Yoga Nidra, a powerful guided meditation technique that promotes deep relaxation, stress reduction, and improved sleep quality.
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โข Introduction to Yoga Nidra & Sleep
โข Understanding Sleep Cycles and Stages
โข History and Philosophy of Yoga Nidra
โข Yoga Nidra Techniques for Deep Sleep
โข The Science Behind Yoga Nidra and Sleep
โข Overcoming Sleep Disorders with Yoga Nidra
โข Designing Personalized Yoga Nidra Practices for Sleep
โข Integrating Yoga Nidra into Modern Lifestyles
โข Case Studies: Real-life Applications of Yoga Nidra for Sleep
โข Final Project: Creating and Teaching a Yoga Nidra for Sleep Session
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