Certificate in Yoga Philosophy and Mindfulness

Name: Certificate in Yoga Philosophy and Mindfulness
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The Certificate in Yoga Philosophy and Mindfulness course is a comprehensive program designed to delve into the ancient wisdom of Yoga and Mindfulness. This course emphasizes the importance of understanding the philosophy behind Yoga and its practical applications in daily life.

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AboutThisCourse

It is ideal for those looking to enhance their personal growth, deepen their spiritual practice, or explore a career in Yoga and Mindfulness teaching. In today's fast-paced world, there is an increasing demand for professionals who can help individuals reduce stress, improve focus, and cultivate a greater sense of well-being. This course equips learners with essential skills for career advancement, including a deep understanding of Yoga philosophy, practical mindfulness techniques, and the ability to communicate these concepts effectively. By the end of this course, learners will have gained a solid foundation in Yoga Philosophy and Mindfulness, enabling them to pursue a fulfilling career in this growing field or to simply enhance their personal practice and well-being.

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CourseDetails

• Introduction to Yoga Philosophy: Origins, principles, and goals of Yoga
• Key Concepts in Yoga Philosophy: Patanjali's Yoga Sutras, eight limbs of Yoga (Ashtanga Yoga)
• Mindfulness in Yoga: Definition, benefits, and techniques
• Meditation and Yoga: Techniques, connection, and benefits
• The Philosophy of Mindfulness: Buddhist and Yogic perspectives
• Mindful Living: Applying mindfulness in daily life
• Yoga and Modern Science: Research and evidence on Yoga and mindfulness
• Ethics in Yoga: Yamas and Niyamas
• Advanced Yoga Philosophy: Concepts of self, consciousness, and enlightenment

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN YOGA PHILOSOPHY AND MINDFULNESS

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London College of Foreign Trade (LCFT)

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05 May 2025

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