Certificate in Yoga Philosophy and Mindfulness
-- ViewingNowThe Certificate in Yoga Philosophy and Mindfulness course is a comprehensive program designed to delve into the ancient wisdom of Yoga and Mindfulness. This course emphasizes the importance of understanding the philosophy behind Yoga and its practical applications in daily life.
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โข Introduction to Yoga Philosophy: Origins, principles, and goals of Yoga
โข Key Concepts in Yoga Philosophy: Patanjali's Yoga Sutras, eight limbs of Yoga (Ashtanga Yoga)
โข Mindfulness in Yoga: Definition, benefits, and techniques
โข Meditation and Yoga: Techniques, connection, and benefits
โข The Philosophy of Mindfulness: Buddhist and Yogic perspectives
โข Mindful Living: Applying mindfulness in daily life
โข Yoga and Modern Science: Research and evidence on Yoga and mindfulness
โข Ethics in Yoga: Yamas and Niyamas
โข Advanced Yoga Philosophy: Concepts of self, consciousness, and enlightenment
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