Executive Development Programme in Yoga for Self-Mastery: Personal Empowerment

Name: Executive Development Programme in Yoga for Self-Mastery: Personal Empowerment
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The Executive Development Programme in Yoga for Self-Mastery: Personal Empowerment is a certificate course designed to empower professionals with essential skills for career advancement and personal growth. This program integrates the ancient wisdom of Yoga and its practices with modern scientific research to provide a holistic approach for self-mastery.

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AboutThisCourse

In today's fast-paced and demanding work environment, stress management, emotional intelligence, and mental clarity are crucial for success. This course equips learners with these essential skills, helping them to enhance their leadership abilities, decision-making, and overall well-being. The course is industry-demanding, as businesses recognize the importance of investing in their employees' mental and emotional well-being. By learning the principles of Yoga for self-mastery, professionals can improve their focus, resilience, and creativity, making them invaluable assets in the workplace. In summary, this course is a unique and practical approach to self-mastery, personal empowerment, and career advancement. It provides learners with essential skills that are highly valued in today's work environment, making them more confident, capable, and successful individuals.

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CourseDetails

• Understanding Yoga: Origins, Principles, and Practices
• Yoga for Stress Management and Mental Well-being
• Physical Postures (Asanas) for Strength, Flexibility, and Balance
• Breathing Techniques (Pranayama) for Energy and Focus
• Mindfulness and Meditation for Self-Awareness and Inner Peace
• Yoga Philosophy: Ethics, Lifestyle, and Spiritual Growth
• Designing Personalized Yoga Practices for Self-Mastery
• Nutrition and Lifestyle Guidelines for Optimal Health
• Overcoming Obstacles and Cultivating Resilience through Yoga
• Executive Coaching and Action Planning for Personal Empowerment

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BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN YOGA FOR SELF-MASTERY: PERSONAL EMPOWERMENT

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London College of Foreign Trade (LCFT)

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05 May 2025

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