Executive Development Programme in Yoga for Self-Mastery: Personal Empowerment
-- ViewingNowThe Executive Development Programme in Yoga for Self-Mastery: Personal Empowerment is a certificate course designed to empower professionals with essential skills for career advancement and personal growth. This program integrates the ancient wisdom of Yoga and its practices with modern scientific research to provide a holistic approach for self-mastery.
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โข Understanding Yoga: Origins, Principles, and Practices
โข Yoga for Stress Management and Mental Well-being
โข Physical Postures (Asanas) for Strength, Flexibility, and Balance
โข Breathing Techniques (Pranayama) for Energy and Focus
โข Mindfulness and Meditation for Self-Awareness and Inner Peace
โข Yoga Philosophy: Ethics, Lifestyle, and Spiritual Growth
โข Designing Personalized Yoga Practices for Self-Mastery
โข Nutrition and Lifestyle Guidelines for Optimal Health
โข Overcoming Obstacles and Cultivating Resilience through Yoga
โข Executive Coaching and Action Planning for Personal Empowerment
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