Global Certificate in Yoga for Serenity: Calm Practice

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The Global Certificate in Yoga for Serenity: Calm Practice is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing yoga and wellness industry. This certificate course emphasizes the importance of yoga as a tool for promoting mental and emotional well-being, helping individuals cultivate a calm and serene state of mind.

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AboutThisCourse

With the increasing demand for holistic wellness approaches, this course offers a unique opportunity for learners to stand out in the industry. It provides a deep understanding of various yoga practices, meditation techniques, and mindfulness strategies that promote inner peace and tranquility. By enrolling in this course, learners will not only develop the ability to lead calming yoga practices but also gain the skills to create customized wellness programs for individuals and groups. This will open up a world of opportunities for career advancement, whether as a yoga instructor, wellness coach, or holistic therapist.

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CourseDetails

• Introduction to Yoga for Serenity: Understanding the principles and philosophy behind a calm yoga practice.
• Asanas for Serenity: Learning the fundamental yoga poses that promote relaxation and stress relief.
• Breathing Techniques: Exploring pranayama and other breathing exercises to enhance mental clarity and focus.
• Meditation and Mindfulness: Practicing mindfulness meditation to cultivate a deeper sense of inner peace and tranquility.
• Yoga Nidra: Discovering the guided relaxation practice for deep rest and rejuvenation.
• Lifestyle and Nutrition: Incorporating yogic principles into daily life, including dietary recommendations for a serene mind and body.
• Ethics and Yoga: Examining the yamas and niyamas, the ethical guidelines for living a fulfilling life.
• Sequencing for Serenity: Designing calm and relaxing yoga practices for personal use or to teach others.
• Anatomy and Physiology: Understanding the physiological effects of yoga on the body and mind.
• Yoga for Special Populations: Adapting yoga practices for individuals with unique needs, such as seniors or those with physical limitations.

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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GLOBAL CERTIFICATE IN YOGA FOR SERENITY: CALM PRACTICE
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London College of Foreign Trade (LCFT)
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05 May 2025
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