Professional Certificate in Yoga for Mindfulness: Present Moment

Name: Professional Certificate in Yoga for Mindfulness: Present Moment
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The Professional Certificate in Yoga for Mindfulness: Present Moment is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement in the wellness industry. This program emphasizes the importance of mindfulness and its role in enhancing mental health and overall well-being.

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AboutThisCourse

In today's fast-paced world, mindfulness has gained significant attention as a crucial skill for managing stress and increasing productivity. As a result, there is a growing demand for yoga and mindfulness professionals who can help individuals and organizations cultivate a present-moment awareness. This course provides learners with a deep understanding of mindfulness principles, yoga techniques, and practical tools to help others cultivate a present-moment awareness. By completing this program, learners will be able to demonstrate expertise in yoga for mindfulness, making them highly valuable in various settings, such as yoga studios, wellness centers, and corporate environments.

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CourseDetails

• Introduction to Yoga for Mindfulness
• Understanding Mindfulness and Present Moment Awareness
• Yoga Postures for Mindfulness and Relaxation
• Breathing Techniques for Present Moment Focus
• Meditation Practices in Yoga for Mindfulness
• Overcoming Distractions and Building Concentration
• Cultivating Self-Awareness and Compassion through Yoga
• Designing a Personalized Yoga for Mindfulness Practice
• Incorporating Mindfulness into Daily Life through Yoga
• Advanced Techniques in Yoga for Mindfulness and Present Moment Awareness

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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PROFESSIONAL CERTIFICATE IN YOGA FOR MINDFULNESS: PRESENT MOMENT

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London College of Foreign Trade (LCFT)

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05 May 2025

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