Certificate in Yoga for Strength and Flexibility: Mind-Body Harmony

Name: Certificate in Yoga for Strength and Flexibility: Mind-Body Harmony
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The Certificate in Yoga for Strength and Flexibility: Mind-Body Harmony is a comprehensive course that empowers learners with essential skills to enhance physical and mental well-being. This course is critical in today's fast-paced world, where stress and burnout are common.

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AboutThisCourse

By learning yoga techniques for strength, flexibility, and mindfulness, learners can improve their overall health and quality of life. With the growing demand for yoga instructors and wellness coaches, this course provides a valuable opportunity for career advancement. It equips learners with the necessary skills to lead yoga sessions, design personalized yoga programs, and promote mind-body harmony. By completing this course, learners will not only improve their own well-being but also contribute to the wellness of their clients and communities. In summary, the Certificate in Yoga for Strength and Flexibility: Mind-Body Harmony course is essential for anyone looking to improve their physical and mental health while also pursuing a rewarding career in the wellness industry.

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CourseDetails

• Understanding Yoga: Origins, Philosophy, and Modern Practices
• Anatomy and Physiology for Yoga: Muscles, Joints, and Breath
• Yoga Postures for Strength: Sun Salutations, Warrior Poses, and Balances
• Yoga Postures for Flexibility: Forward Bends, Backbends, and Twists
• Breathing Techniques (Pranayama) for Mind-Body Harmony
• Meditation and Mindfulness Practices in Yoga
• Designing a Yoga Practice for Strength and Flexibility
• Sequencing Yoga Poses for Optimal Results
• Modifications and Props for Enhanced Yoga Practice
• Safety and Injury Prevention in Yoga

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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DigitalCertificate
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CERTIFICATE IN YOGA FOR STRENGTH AND FLEXIBILITY: MIND-BODY HARMONY

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London College of Foreign Trade (LCFT)

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05 May 2025

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