Certificate in Yoga for Strength and Flexibility: Mind-Body Harmony
-- ViewingNowThe Certificate in Yoga for Strength and Flexibility: Mind-Body Harmony is a comprehensive course that empowers learners with essential skills to enhance physical and mental well-being. This course is critical in today's fast-paced world, where stress and burnout are common.
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โข Understanding Yoga: Origins, Philosophy, and Modern Practices
โข Anatomy and Physiology for Yoga: Muscles, Joints, and Breath
โข Yoga Postures for Strength: Sun Salutations, Warrior Poses, and Balances
โข Yoga Postures for Flexibility: Forward Bends, Backbends, and Twists
โข Breathing Techniques (Pranayama) for Mind-Body Harmony
โข Meditation and Mindfulness Practices in Yoga
โข Designing a Yoga Practice for Strength and Flexibility
โข Sequencing Yoga Poses for Optimal Results
โข Modifications and Props for Enhanced Yoga Practice
โข Safety and Injury Prevention in Yoga
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