Global Certificate in Mindful Movement Techniques & Practices

Name: Global Certificate in Mindful Movement Techniques & Practices
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The Global Certificate in Mindful Movement Techniques & Practices is a comprehensive course designed to meet the growing industry demand for professionals with expertise in mindful movement. This course emphasizes the importance of mindful movement in promoting physical, mental, and emotional well-being, making it highly relevant in today's fast-paced world.

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AboutThisCourse

Enrolling in this course equips learners with essential skills for career advancement in various fields, including health and wellness, fitness, education, and corporate settings. Learners will gain a deep understanding of different mindful movement techniques and practices, such as yoga, tai chi, pilates, and mindful walking, among others. They will also learn how to design and deliver mindful movement programs that cater to diverse populations and needs. By completing this course, learners will not only enhance their professional skills but also contribute to creating a more mindful and compassionate society. They will be able to help individuals reduce stress, improve focus, increase creativity, and promote overall well-being, making this course an excellent investment in one's personal and professional growth.

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CourseDetails

• Introduction to Mindful Movement Techniques & Practices: Understanding the philosophy, principles, and benefits of mindful movement.
• Mindful Breathing Techniques: Exploring various conscious breathing exercises to promote relaxation and focus.
• Gentle Yoga for Mindfulness: Learning foundational yoga postures and sequences designed for mindfulness and stress reduction.
• Tai Chi for Inner Peace: Discovering the ancient Chinese martial art as a moving meditation for improved balance and mental clarity.
• Qigong for Energy Flow: Practicing this traditional Chinese system of body movement and breath control for vitality and mental well-being.
• Guided Mindful Movement Meditations: Experiencing various forms of mindful movement, such as walking, dancing, and stretching, in a meditative context.
• Mindfulness in Daily Life: Incorporating mindful movement techniques into daily routines and activities for enhanced awareness and presence.
• Mindful Movement for Stress Management: Applying mindful movement practices to reduce stress and promote emotional resilience.
• Exploring Advanced Mindful Movement Techniques: Delving into lesser-known mindful movement practices, such as Feldenkrais, Alexander Technique, and Somatics.

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ProficiencyEnglish
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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GLOBAL CERTIFICATE IN MINDFUL MOVEMENT TECHNIQUES & PRACTICES

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London College of Foreign Trade (LCFT)

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05 May 2025

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