Executive Development Programme in Yoga for Inner Serenity

Name: Executive Development Programme in Yoga for Inner Serenity
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The Executive Development Programme in Yoga for Inner Serenity is a certificate course designed to provide professionals with the essential skills to achieve inner peace and balance in their fast-paced lives. In today's high-stress work environment, there is a growing demand for mindfulness-based practices that can enhance employee well-being and productivity.

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AboutThisCourse

This course offers a unique blend of traditional yoga practices, modern psychological techniques, and leadership development strategies to help learners manage stress, improve focus, and build resilience. Through a series of interactive modules, learners will gain practical knowledge and skills in meditation, breathwork, and body awareness that they can apply in their personal and professional lives. By completing this course, learners will be equipped with the tools to promote inner serenity and foster a culture of well-being in their organizations. This will not only enhance their career prospects but also contribute to a more positive and productive work environment, making them a valuable asset in any industry.

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CourseDetails

• Understanding Yoga: Historical Context & Modern Applications
• The Science of Meditation: Techniques for Inner Serenity
• Yoga Philosophy: Exploring the Spiritual Dimension
• Asanas for Inner Peace: Hatha & Restorative Yoga Practices
• Breathwork for Balance: Pranayama & Energy Cultivation
• Mindfulness & Emotional Well-being: Yoga's Role in Mental Health
• Nutrition & Lifestyle: Ayurvedic Principles for Executive Well-being
• Designing Personalized Yoga Practices: Tailoring for Individual Needs
• Ethics & Leadership: Yogic Values for the Modern Executive

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN YOGA FOR INNER SERENITY

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London College of Foreign Trade (LCFT)

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05 May 2025

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