Executive Development Programme in Yoga for Inner Serenity
-- ViewingNowThe Executive Development Programme in Yoga for Inner Serenity is a certificate course designed to provide professionals with the essential skills to achieve inner peace and balance in their fast-paced lives. In today's high-stress work environment, there is a growing demand for mindfulness-based practices that can enhance employee well-being and productivity.
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โข Understanding Yoga: Historical Context & Modern Applications
โข The Science of Meditation: Techniques for Inner Serenity
โข Yoga Philosophy: Exploring the Spiritual Dimension
โข Asanas for Inner Peace: Hatha & Restorative Yoga Practices
โข Breathwork for Balance: Pranayama & Energy Cultivation
โข Mindfulness & Emotional Well-being: Yoga's Role in Mental Health
โข Nutrition & Lifestyle: Ayurvedic Principles for Executive Well-being
โข Designing Personalized Yoga Practices: Tailoring for Individual Needs
โข Ethics & Leadership: Yogic Values for the Modern Executive
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