Advanced Certificate in Mindful Art Activities: Emotional Wellbeing
-- ViewingNowThe Advanced Certificate in Mindful Art Activities: Emotional Wellbeing is a comprehensive course designed to enhance learners' understanding of mindful art activities and their role in promoting emotional wellbeing. This course emphasizes the importance of mindfulness and art in reducing stress, improving focus, and fostering emotional intelligence.
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⢠Unit 1: Introduction to Mindful Art Activities
⢠Unit 2: The Science of Mindfulness and Emotional Wellbeing
⢠Unit 3: Art Therapy and Emotional Regulation
⢠Unit 4: Mindful Drawing Techniques for Stress Reduction
⢠Unit 5: Expressive Painting for Self-Discovery and Healing
⢠Unit 6: Creative Writing and Journaling for Emotional Release
⢠Unit 7: Sculpture and 3D Art for Building Self-Esteem
⢠Unit 8: Mindful Photography for Improved Self-Awareness
⢠Unit 9: Group Art Activities for Enhanced Social Connection
⢠Unit 10: Developing a Personal Mindful Art Practice for Sustained Emotional Wellbeing
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