Advanced Certificate in Mindful Art Activities: Emotional Wellbeing
-- ViewingNowThe Advanced Certificate in Mindful Art Activities: Emotional Wellbeing is a comprehensive course designed to enhance learners' understanding of mindful art activities and their role in promoting emotional wellbeing. This course emphasizes the importance of mindfulness and art in reducing stress, improving focus, and fostering emotional intelligence.
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โข Unit 1: Introduction to Mindful Art Activities
โข Unit 2: The Science of Mindfulness and Emotional Wellbeing
โข Unit 3: Art Therapy and Emotional Regulation
โข Unit 4: Mindful Drawing Techniques for Stress Reduction
โข Unit 5: Expressive Painting for Self-Discovery and Healing
โข Unit 6: Creative Writing and Journaling for Emotional Release
โข Unit 7: Sculpture and 3D Art for Building Self-Esteem
โข Unit 8: Mindful Photography for Improved Self-Awareness
โข Unit 9: Group Art Activities for Enhanced Social Connection
โข Unit 10: Developing a Personal Mindful Art Practice for Sustained Emotional Wellbeing
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