Certificate in Yoga for Stress Management: Calm
-- ViewingNowThe Certificate in Yoga for Stress Management: Calm course is a comprehensive program designed to equip learners with essential skills to tackle stress through yoga. This course highlights the importance of yoga in managing stress and its negative impacts on physical and mental health.
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GBP £ 140
GBP £ 202
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⢠Introduction to Yoga for Stress Management: Calm
⢠Understanding Stress and its Impact on the Body and Mind
⢠Yoga Philosophy and Stress Reduction
⢠Breathing Techniques (Pranayama) for Stress Management
⢠Yoga Postures (Asanas) for Stress Relief
⢠Meditation and Mindfulness for Stress Reduction
⢠Sequencing a Yoga for Stress Management Class
⢠Lifestyle Changes and Stress Management
⢠Creating a Home Practice for Stress Relief through Yoga
⢠Case Studies and Practical Application of Yoga for Stress Management: Calm
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