Certificate in Yoga for Stress Management: Calm
-- ViewingNowThe Certificate in Yoga for Stress Management: Calm course is a comprehensive program designed to equip learners with essential skills to tackle stress through yoga. This course highlights the importance of yoga in managing stress and its negative impacts on physical and mental health.
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GBP £ 140
GBP £ 202
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โข Introduction to Yoga for Stress Management: Calm
โข Understanding Stress and its Impact on the Body and Mind
โข Yoga Philosophy and Stress Reduction
โข Breathing Techniques (Pranayama) for Stress Management
โข Yoga Postures (Asanas) for Stress Relief
โข Meditation and Mindfulness for Stress Reduction
โข Sequencing a Yoga for Stress Management Class
โข Lifestyle Changes and Stress Management
โข Creating a Home Practice for Stress Relief through Yoga
โข Case Studies and Practical Application of Yoga for Stress Management: Calm
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