Certificate in Yoga for Posture: Alignment Awareness
-- ViewingNowThe Certificate in Yoga for Posture: Alignment Awareness course is a comprehensive program designed to provide learners with the essential skills to improve posture and alignment through yoga. This course is vital for fitness professionals, yoga instructors, and anyone seeking to deepen their understanding of posture and alignment.
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⢠Introduction to Yoga for Posture
⢠Understanding Posture and Alignment
⢠Anatomy and Physiology for Posture Alignment
⢠Foundation Yoga Poses for Proper Alignment
⢠Common Postural Misalignments and Corrections
⢠Yoga Sequences for Improving Posture
⢠Breathing Techniques and Mindfulness for Better Posture
⢠Advanced Yoga Poses for Posture Correction
⢠Creating a Personalized Yoga Practice for Posture Improvement
⢠Injury Prevention and Modifications in Yoga for Posture
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