Certificate in Yoga for Posture: Alignment Awareness
-- ViewingNowThe Certificate in Yoga for Posture: Alignment Awareness course is a comprehensive program designed to provide learners with the essential skills to improve posture and alignment through yoga. This course is vital for fitness professionals, yoga instructors, and anyone seeking to deepen their understanding of posture and alignment.
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โข Introduction to Yoga for Posture
โข Understanding Posture and Alignment
โข Anatomy and Physiology for Posture Alignment
โข Foundation Yoga Poses for Proper Alignment
โข Common Postural Misalignments and Corrections
โข Yoga Sequences for Improving Posture
โข Breathing Techniques and Mindfulness for Better Posture
โข Advanced Yoga Poses for Posture Correction
โข Creating a Personalized Yoga Practice for Posture Improvement
โข Injury Prevention and Modifications in Yoga for Posture
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