Advanced Certificate in Yoga for Relaxation: Calm
-- ViewingNowThe Advanced Certificate in Yoga for Relaxation: Calm is a comprehensive course designed to equip learners with essential skills for teaching relaxation yoga techniques. This certificate program dives deep into the art and science of yoga, meditation, and mindfulness practices that promote relaxation and stress reduction.
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⢠Advanced Yoga Techniques for Stress Reduction
⢠Breathing Exercises (Pranayama) for Inner Calm
⢠Meditative Asanas for Deep Relaxation
⢠Yoga Nidra: Guided Relaxation Practices
⢠The Science of Chakras and Energy Balance
⢠Mindfulness and Awareness in Yoga Practice
⢠Nutrition and Lifestyle for Optimal Relaxation
⢠Overcoming Obstacles in Yoga Practice for Relaxation
⢠Designing Personalized Yoga Relaxation Programs
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