Professional Certificate in Yoga for Relaxation: Calm Mindset
-- ViewingNowThe Professional Certificate in Yoga for Relaxation: Calm Mindset is a comprehensive course designed to equip learners with essential skills to excel in the wellness industry. This program focuses on the importance of yoga and mindfulness techniques for relaxation and mental peace, making it highly relevant in today's fast-paced world.
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⢠Understanding Yoga & Its Benefits
⢠Yoga Poses for Relaxation
⢠Breathing Techniques for a Calm Mindset
⢠Meditation for Stress Reduction
⢠Creating a Personalized Yoga for Relaxation Practice
⢠Yoga Philosophy & Lifestyle for Inner Peace
⢠Sequencing a Relaxing Yoga Flow
⢠Anatomy & Physiology of Stress & Relaxation
⢠Incorporating Mindfulness in Yoga Practice
⢠Yoga Therapy for Mental Well-being
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