Global Certificate in Yoga for Anxiety Management: Calmness Cultivated
-- ViewingNowThe Global Certificate in Yoga for Anxiety Management: Calmness Cultivated course is a comprehensive program designed to equip learners with essential skills to manage anxiety through yoga. This course is vital in the current world, where anxiety and stress levels are high, impacting mental and physical health.
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⢠Introduction to Yoga for Anxiety Management
⢠Understanding Anxiety: Types and Causes
⢠Yoga Philosophy and its Role in Calmness Cultivation
⢠Breathing Techniques (Pranayama) for Anxiety Reduction
⢠Asanas (Yoga Postures) for Stress Relief
⢠Meditation and Mindfulness for Inner Peace
⢠Yoga Nidra: Guided Relaxation for Anxiety Management
⢠Lifestyle Changes and Yogic Practices for Long-term Calmness
⢠Designing a Personalized Yoga Practice for Anxiety Management
⢠Case Studies and Real-life Applications of Yoga for Anxiety Management
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