Global Certificate in Yoga for Anxiety Management: Calmness Cultivated
-- ViewingNowThe Global Certificate in Yoga for Anxiety Management: Calmness Cultivated course is a comprehensive program designed to equip learners with essential skills to manage anxiety through yoga. This course is vital in the current world, where anxiety and stress levels are high, impacting mental and physical health.
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โข Introduction to Yoga for Anxiety Management
โข Understanding Anxiety: Types and Causes
โข Yoga Philosophy and its Role in Calmness Cultivation
โข Breathing Techniques (Pranayama) for Anxiety Reduction
โข Asanas (Yoga Postures) for Stress Relief
โข Meditation and Mindfulness for Inner Peace
โข Yoga Nidra: Guided Relaxation for Anxiety Management
โข Lifestyle Changes and Yogic Practices for Long-term Calmness
โข Designing a Personalized Yoga Practice for Anxiety Management
โข Case Studies and Real-life Applications of Yoga for Anxiety Management
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