Global Certificate in Vinyasa Flow: Body Strength
-- ViewingNowThe Global Certificate in Vinyasa Flow: Body Strength course is a comprehensive program designed to equip learners with the essential skills needed to lead dynamic and engaging Vinyasa Flow yoga classes. This course emphasizes the importance of body strength, balance, and flexibility in yoga practice, making it highly relevant in today's fitness industry.
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⢠Vinyasa Flow Basics
⢠Sun Salutations: Strengthening the Core
⢠Building Body Strength with Warrior Poses
⢠Balancing Strength and Flexibility in Vinyasa Flow
⢠Engaging the Upper Body: Planks and Chaturanga
⢠Enhancing Power and Stability: Chair and Goddess Poses
⢠Strengthening the Lower Body: Lunges and Warrior III
⢠Transition Techniques: Improving Flow and Control
⢠Cool Down and Stretch: Restoring Balance and Flexibility
⢠Sequencing and Transitions for Effective Vinyasa Flow Practice
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