Global Certificate in Vinyasa Flow: Body Strength
-- ViewingNowThe Global Certificate in Vinyasa Flow: Body Strength course is a comprehensive program designed to equip learners with the essential skills needed to lead dynamic and engaging Vinyasa Flow yoga classes. This course emphasizes the importance of body strength, balance, and flexibility in yoga practice, making it highly relevant in today's fitness industry.
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GBP £ 140
GBP £ 202
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โข Vinyasa Flow Basics
โข Sun Salutations: Strengthening the Core
โข Building Body Strength with Warrior Poses
โข Balancing Strength and Flexibility in Vinyasa Flow
โข Engaging the Upper Body: Planks and Chaturanga
โข Enhancing Power and Stability: Chair and Goddess Poses
โข Strengthening the Lower Body: Lunges and Warrior III
โข Transition Techniques: Improving Flow and Control
โข Cool Down and Stretch: Restoring Balance and Flexibility
โข Sequencing and Transitions for Effective Vinyasa Flow Practice
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