Executive Development Programme in Yoga for Mindfulness at Work: Focus Techniques
-- ViewingNowThe Executive Development Programme in Yoga for Mindfulness at Work: Focus Techniques certificate course is a professional development program designed to equip learners with essential skills for career advancement. This course emphasizes the importance of mindfulness and focus techniques derived from yoga, which are highly relevant in today's fast-paced work environment.
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⢠Introduction to Yoga for Mindfulness at Work: Understanding the concept, benefits and primary objectives.
⢠Understanding Mindfulness: Definition, history, principles and techniques.
⢠Yoga Techniques for Mindfulness: Exploring asanas, pranayama and meditation practices.
⢠Focus Techniques in Yoga: Deepening concentration through Trataka, Shambhavi Mudra, and other practices.
⢠Workplace Applications of Yoga for Mindfulness: Increasing productivity, reducing stress, and improving communication skills.
⢠Work-Life Balance through Yoga: Techniques for managing time, setting boundaries, and maintaining well-being.
⢠Designing a Personalized Yoga Practice: Tailoring a routine to meet individual goals and needs.
⢠Overcoming Obstacles in Yoga Practice: Addressing challenges, promoting resilience, and fostering consistency.
⢠Advanced Techniques in Yoga for Mindfulness: Exploring Kundalini, Chakra meditation and other advanced practices.
⢠Developing a Mindful Workplace Culture: Strategies for promoting awareness, empathy, and collaboration.
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