Certificate in Yoga for Strength and Flexibility: Balanced Body
-- ViewingNowThe Certificate in Yoga for Strength and Flexibility: Balanced Body course is a comprehensive program designed to equip learners with essential skills to excel in the rapidly growing yoga industry. This course emphasizes the importance of balancing strength and flexibility, which is crucial for overall well-being and injury prevention.
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⢠Foundational Yoga Poses for Strength and Flexibility
⢠Sun Salutations: Building Heat and Flexibility
⢠Core Strengthening Yoga Sequences
⢠Balancing Poses: Strengthening and Stretching
⢠Yoga for Upper Body Strength
⢠Yoga for Lower Body Strength and Flexibility
⢠Inversions: Strength, Flexibility, and Balance
⢠Sequencing Yoga Practices for Balanced Body
⢠Restorative Yoga: Restoring Balance and Flexibility
⢠Practicum: Designing a Yoga Sequence for Strength and Flexibility
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