Certificate in Yoga for Strength and Flexibility: Balanced Body
-- ViewingNowThe Certificate in Yoga for Strength and Flexibility: Balanced Body course is a comprehensive program designed to equip learners with essential skills to excel in the rapidly growing yoga industry. This course emphasizes the importance of balancing strength and flexibility, which is crucial for overall well-being and injury prevention.
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GBP £ 140
GBP £ 202
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โข Foundational Yoga Poses for Strength and Flexibility
โข Sun Salutations: Building Heat and Flexibility
โข Core Strengthening Yoga Sequences
โข Balancing Poses: Strengthening and Stretching
โข Yoga for Upper Body Strength
โข Yoga for Lower Body Strength and Flexibility
โข Inversions: Strength, Flexibility, and Balance
โข Sequencing Yoga Practices for Balanced Body
โข Restorative Yoga: Restoring Balance and Flexibility
โข Practicum: Designing a Yoga Sequence for Strength and Flexibility
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