Professional Certificate in Daily Yoga Flow
-- ViewingNowThe Professional Certificate in Daily Yoga Flow is a comprehensive course designed to provide learners with the essential skills to excel in the rapidly growing field of yoga instruction. This program focuses on the importance of daily yoga practice, emphasizing the physical, mental, and spiritual benefits of a consistent flow.
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⢠Unit 1: Introduction to Daily Yoga Flow
⢠Unit 2: Warm-up & Sun Salutations
⢠Unit 3: Standing Poses â Building Strength & Balance
⢠Unit 4: Backbends â Enhancing Flexibility & Posture
⢠Unit 5: Forward Bends â Stretching & Calming
⢠Unit 6: Twists â Detoxifying & Improving Digestion
⢠Unit 7: Meditation & Breathing Techniques
⢠Unit 8: Sequencing â Creating Personalized Daily Yoga Flow
⢠Unit 9: Adjustments & Alignment â Optimizing Benefits & Preventing Injuries
⢠Unit 10: Lifestyle & Nutrition for Daily Yoga Practitioners
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