Professional Certificate in Daily Yoga Flow
-- ViewingNowThe Professional Certificate in Daily Yoga Flow is a comprehensive course designed to provide learners with the essential skills to excel in the rapidly growing field of yoga instruction. This program focuses on the importance of daily yoga practice, emphasizing the physical, mental, and spiritual benefits of a consistent flow.
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โข Unit 1: Introduction to Daily Yoga Flow
โข Unit 2: Warm-up & Sun Salutations
โข Unit 3: Standing Poses โ Building Strength & Balance
โข Unit 4: Backbends โ Enhancing Flexibility & Posture
โข Unit 5: Forward Bends โ Stretching & Calming
โข Unit 6: Twists โ Detoxifying & Improving Digestion
โข Unit 7: Meditation & Breathing Techniques
โข Unit 8: Sequencing โ Creating Personalized Daily Yoga Flow
โข Unit 9: Adjustments & Alignment โ Optimizing Benefits & Preventing Injuries
โข Unit 10: Lifestyle & Nutrition for Daily Yoga Practitioners
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