Professional Certificate in Yoga for Joint Health: Mobility
-- ViewingNowThe Professional Certificate in Yoga for Joint Health: Mobility is a comprehensive course that empowers learners with essential skills to enhance joint health through yoga practices. This program highlights the importance of mobility, flexibility, and strength in joint health, making it highly relevant in today's wellness-focused society.
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⢠Understanding Joint Health and Mobility
⢠Anatomy of Joints and Muscles
⢠Yoga Principles for Joint Health
⢠Warm-Up Sequences for Joint Mobility
⢠Yoga Poses for Hip Mobility
⢠Yoga Poses for Shoulder Mobility
⢠Yoga Poses for Spinal Flexibility
⢠Yoga Sequences for Joint Health Maintenance
⢠Mindfulness and Joint Health
⢠Assessing Progress and Setting Goals in Joint Mobility Yoga
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