Professional Certificate in Yoga for Joint Health: Mobility
-- ViewingNowThe Professional Certificate in Yoga for Joint Health: Mobility is a comprehensive course that empowers learners with essential skills to enhance joint health through yoga practices. This program highlights the importance of mobility, flexibility, and strength in joint health, making it highly relevant in today's wellness-focused society.
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โข Understanding Joint Health and Mobility
โข Anatomy of Joints and Muscles
โข Yoga Principles for Joint Health
โข Warm-Up Sequences for Joint Mobility
โข Yoga Poses for Hip Mobility
โข Yoga Poses for Shoulder Mobility
โข Yoga Poses for Spinal Flexibility
โข Yoga Sequences for Joint Health Maintenance
โข Mindfulness and Joint Health
โข Assessing Progress and Setting Goals in Joint Mobility Yoga
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