Global Certificate in Yoga for Stress Relief and Relaxation: Peaceful Mind
-- ViewingNowThe Global Certificate in Yoga for Stress Relief and Relaxation: Peaceful Mind course offers a unique blend of ancient yogic practices and modern stress management techniques. This certification is vital for wellness coaches, yoga instructors, healthcare professionals, and individuals seeking to improve mental health and well-being.
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⢠Introduction to Yoga for Stress Relief and Relaxation: Peaceful Mind
⢠Understanding Stress and Its Impact on the Mind and Body
⢠Yoga Principles and Philosophy for a Peaceful Mind
⢠Fundamentals of Yoga Poses (Asanas) for Stress Relief
⢠Breathing Techniques (Pranayama) for Relaxation
⢠Meditation and Mindfulness Practices in Yoga
⢠Sequencing a Yoga Practice for Stress Management
⢠Lifestyle Changes and Yogic Practices for Long-term Stress Relief
⢠Yoga Therapy for Specific Stress-related Conditions
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