Global Certificate in Yoga for Stress Relief and Relaxation: Peaceful Mind
-- ViewingNowThe Global Certificate in Yoga for Stress Relief and Relaxation: Peaceful Mind course offers a unique blend of ancient yogic practices and modern stress management techniques. This certification is vital for wellness coaches, yoga instructors, healthcare professionals, and individuals seeking to improve mental health and well-being.
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GBP £ 140
GBP £ 202
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โข Introduction to Yoga for Stress Relief and Relaxation: Peaceful Mind
โข Understanding Stress and Its Impact on the Mind and Body
โข Yoga Principles and Philosophy for a Peaceful Mind
โข Fundamentals of Yoga Poses (Asanas) for Stress Relief
โข Breathing Techniques (Pranayama) for Relaxation
โข Meditation and Mindfulness Practices in Yoga
โข Sequencing a Yoga Practice for Stress Management
โข Lifestyle Changes and Yogic Practices for Long-term Stress Relief
โข Yoga Therapy for Specific Stress-related Conditions
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