Advanced Certificate in Yogic Wellness: Holistic Health
-- ViewingNowThe Advanced Certificate in Yogic Wellness: Holistic Health is a comprehensive course designed for fitness professionals, yoga instructors, and health enthusiasts. This program focuses on the importance of holistic health and yogic wellness, emphasizing physical, mental, and spiritual balance.
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⢠Fundamentals of Yogic Wellness: An introduction to the philosophy and principles of yogic wellness, covering primary and secondary keywords. This unit will explore the history, goals, and practices of yogic wellness, and how it contributes to holistic health. ⢠Advanced Yoga Practices: This unit will delve into advanced yoga postures, breathing techniques, and meditation practices. Students will learn how to adapt these practices for individual needs and abilities, and how to teach them safely and effectively. ⢠Anatomy and Physiology for Yoga: This unit will cover the anatomy and physiology of the human body, with a focus on the systems that are most relevant to yoga practice. Students will learn about the skeletal, muscular, and nervous systems, as well as respiration, circulation, and digestion. ⢠Ayurveda and Yogic Wellness: This unit will explore the principles and practices of Ayurveda, the traditional Indian system of medicine, and how they relate to yogic wellness. Students will learn about the three doshas, or constitutional types, and how to use Ayurvedic techniques to balance the doshas and promote holistic health. ⢠Nutrition and Yogic Wellness: This unit will cover the principles of nutrition, with a focus on how diet relates to yogic wellness. Students will learn about the importance of whole foods, plant-based diets, and the role of nutrition in promoting health and preventing disease. ⢠Yogic Lifestyle and Ethics: This unit will explore the ethical principles and lifestyle practices that are central to yogic wellness. Students will learn about the yamas and niyamas, or ethical guidelines, and how to incorporate them into daily life. ⢠Teaching Methods and Skills: This unit will cover the principles and practices of effective teaching, with a focus on how to teach yoga in a safe, inclusive, and engaging way. Students will learn about lesson planning, sequencing, and classroom management. ⢠Assessment and Evaluation in Yoga: This
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