Global Certificate in Yoga for Flexibility and Strength Training
-- ViewingNowThe Global Certificate in Yoga for Flexibility and Strength Training is a comprehensive course designed to equip learners with essential skills to excel in the rapidly growing wellness industry. This course emphasizes the importance of combining flexibility and strength training techniques to create balanced and effective yoga practices.
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GBP £ 140
GBP £ 202
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⢠Yoga Fundamentals
⢠Anatomy and Physiology for Yoga
⢠Flexibility and Strength Training Techniques in Yoga
⢠Sun Salutations and Vinyasa Flow
⢠Standing Poses for Leg Strength and Spinal Flexibility
⢠Backbends and Forward Folds for Spinal Strength and Flexibility
⢠Arm Balances and Inversions for Upper Body Strength
⢠Yoga for Core Strength and Stability
⢠Designing a Yoga Practice for Flexibility and Strength
⢠Sequencing and Transitions in Yoga Practice
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