Certificate in Yoga for Emotional Wellbeing and Resilience
-- ViewingNowThe Certificate in Yoga for Emotional Wellbeing and Resilience is a comprehensive course that empowers learners with the skills to promote mental health and emotional resilience through yoga practices. This course highlights the importance of yoga in managing stress, anxiety, and depression, making it highly relevant in today's fast-paced world.
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⢠Introduction to Yoga for Emotional Wellbeing and Resilience
⢠Understanding Emotional Wellbeing and Resilience
⢠Yoga Principles and Philosophy
⢠Yoga Poses (Asanas) for Emotional Balance
⢠Breathing Techniques (Pranayama) for Stress Reduction
⢠Meditation and Mindfulness Practices for Emotional Resilience
⢠Lifestyle Changes and Yogic Practices for Mental Health Improvement
⢠Yoga Therapy for Anxiety and Depression
⢠Creating a Personalized Yoga Practice for Emotional Wellbeing
⢠Case Studies and Real-life Applications of Yoga for Emotional Wellbeing and Resilience
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